Workout 24.06.2021

Workout 24.06.2021
Strength:
10 EMOM KB (Stamina)
Level Method Testing

WOD:
LM: Neurological & Core
“Annie”
50-40-30-20-10
Double Under
Sit ups

for athletes who didn`t make it to purple in the warm up:
50-40-30-20-10
high Single Under
25-20-15-10-5
weighted Box Step ups

Du möchtest zu Hause an deiner Fitness arbeiten?

Hol‘ Dir unseren kostenlosen Trainingsplan für zu Hause: