Workout 18.07.2021

Strength:

Lower Body Push

every 3 Minutes for 15 Minutes

Deadlift 8 Reps

all weights should be „working“ weights and around 70% of 3 RM

WOD:

„The Burden“

20`AMRAP 

3 DL 140/100kg

9 Push ups

200 m run (farmers carry KB) 32/24kg 

6 DL 140/100kg

18 Push ups

200 m run (farmers carry KB) 32/24kg 

9 DL 140/100kg

27 Push ups

200 m run (farmers carry KB) 32/24kg 

12 DL 140/100kg

36 Push ups

200 m run (farmers carry KB) 32/24kg

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