Workout 01.07.2021

Strength:
10 EMOM KB (Stamina)
Level Method Testing

Even if someone did the test before, he/she does it today again! Maybe try the next difficulty.

WOD:
LM: Neurological Core Endurance
Annie TC`10
50-40-30-20-10
Double Under
Sit ups

for athletes who didn’t make it to purple in the warm up:
50-40-30-20-10
high Single Under
25-20-15-10-5
weighted Box Step ups

If the Athlete already did Neurological and Core Endurance Test:
10´ AMRAP
30 Double Under
10 TTB/KR/SU

Du möchtest zu Hause an deiner Fitness arbeiten?

Hol‘ Dir unseren kostenlosen Trainingsplan für zu Hause: